The club has recently signed up to the Scotland’s Mental Health Charter for Physical Activity and Sport which aims to empower physical activity and sport communities to improve equality and reduce discrimination, ensuring mental health and wellbeing is not a barrier to engaging, participating and achieving in physical activity and sport.
Regular physical activity has been proven to have a positive effect on physical and mental health and wellbeing but it can be tough to be active when you’re struggling with your mental health.
Further information can be found here